DEMO MEMASAK DI PORT DICKSON

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5tvtzRz0fmzNzwtG5I-KIuirBIa8FGPKo3Me-PFENwkVSOL-QpRGh3cH61-y8SQHTfrceeU6Vg4Sr6j6Edu9msL87gdu3pW_fTxNwY1FMTjmx9Upnu-bkFZWvuO3X1K4S5gVrYYljk2Fj/s1600/PD.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5tvtzRz0fmzNzwtG5I-KIuirBIa8FGPKo3Me-PFENwkVSOL-QpRGh3cH61-y8SQHTfrceeU6Vg4Sr6j6Edu9msL87gdu3pW_fTxNwY1FMTjmx9Upnu-bkFZWvuO3X1K4S5gVrYYljk2Fj/s320/PD.jpg" width="226" /></a></div> <div style="text-align: center;"> <span style="font-family: Trebuchet MS, sans-serif;">Jemput datang ke Kolej Uniti, Port Dickson pada hari sabtu ini... </span></div> <div style="text-align: center;"> <span style="font-family: Trebuchet MS, sans-serif;">InsyaAllah saya akan berada di sana sehingga jam 4.30 ptg</span></div> <div style="text-align: center;"> <span style="font-family: Trebuchet MS, sans-serif;">untuk sesi beramah mesra bersama pembeli novel</span></div> <div style="text-align: center;"> <span style="font-family: Trebuchet MS, sans-serif;">dan buku-buku masakan. Jumpa di sana!!</span></div>

DEMO MEMASAK DI PORT DICKSON

Jemput datang ke Kolej Uniti, Port Dickson pada hari sabtu ini...  InsyaAllah saya akan berada di sana sehingga jam 4.30 ptg untuk se...

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Demo Memasak

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7OFciSfwTKnzvJvAwA0kofkLn1BKewRkvQatVsa1XKzEKWnXox-CDeMMZ4jIvxIUUkHvey50MLPwVlqEDgjxr2oXTbAX1f39yKLr5qmqLUuukI3GzBLhxwlZKYbz_V_npmx7D2ZBPdwv6/s1600/A5+leaflet_BM_1+address_v2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7OFciSfwTKnzvJvAwA0kofkLn1BKewRkvQatVsa1XKzEKWnXox-CDeMMZ4jIvxIUUkHvey50MLPwVlqEDgjxr2oXTbAX1f39yKLr5qmqLUuukI3GzBLhxwlZKYbz_V_npmx7D2ZBPdwv6/s320/A5+leaflet_BM_1+address_v2.jpg" width="320" /></a></div> <span style="font-family: Trebuchet MS, sans-serif;">Bertempat di Dewan Serbaguna Teratak Muhibbah, saya akan mengadakan Demo Memasak pada hari sabtu 23 Feb 2013 dari jam 2-4 ptg. Jika anda tinggal berdekatan dengan kawasan itu, dijemput hadir beramai-ramai bagi memeriahkan suasana di samping dapat belajar tiga jenis masakan baru.</span>

Demo Memasak

Bertempat di Dewan Serbaguna Teratak Muhibbah, saya akan mengadakan Demo Memasak pada hari sabtu 23 Feb 2013 dari jam 2-4 ptg. Jika anda t...

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Womens Guide to Heart Health

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzWEQ3Oxo5_CWU8HTRUlsC5eo_Pgs3rxHJW4c3Yknn9VbJnCzIxc4IYbn8AuAa1Jcot2eek7zg38UPgcd9R_SsHEc25L1Bjb6h3DsV4wQAplAguY6Hc7JBlqhpkaoBK2eWkFO9mkWqdjuD/s1600/ha.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzWEQ3Oxo5_CWU8HTRUlsC5eo_Pgs3rxHJW4c3Yknn9VbJnCzIxc4IYbn8AuAa1Jcot2eek7zg38UPgcd9R_SsHEc25L1Bjb6h3DsV4wQAplAguY6Hc7JBlqhpkaoBK2eWkFO9mkWqdjuD/s1600/ha.jpg" /></a></div> <span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">Dr. Bairey Merz of Cedars-Sinai Medical Center offers the following heart tips that are especially for women: </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">1. If you're over age 18, have your blood pressure checked annually; over age 45, have your blood cholesterol and blood sugar checked each year; and if you have a family history of heart disease in a relative prior to the age of 60, especially in a female relative, ask your physician to do these tests at earlier ages and to consider additional tests such as treadmill testing and other heart disease screening tests. </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">2. Be aware that the symptoms for women having a heart attack are often different from those of a man, but any of the following symptoms can occur in men and women: </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">CLASSIC SYMPTOMS </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">Squeezing chest pain or pressure </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">Shortness of breath </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">Sweating </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">Tightness in chest </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">Pain spreading to shoulders, neck or arm </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">MORE LIKELY IN WOMEN </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">Indigestion or gas-like pain </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">Dizziness, nausea or vomiting </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">Unexplained weakness, fatigue </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">Discomfort/pain between shoulder blades </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">Recurring chest discomfort </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">Sense of impending doom </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">3. Talk to your doctor or gynecologist regularly about your heart health. Be proactive in bringing this topic up for discussion. Ask for a thorough assessment of your heart disease risk factors: family history, cholesterol -- especially LDL, HDL and triglycerides -- glucose (blood sugar) levels, blood pressure, smoking history, weight, stress and exercise. If you have risk factors, formulate a plan with your doctor to reduce or eliminate or reduce them. </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">4. If you have one or more risk factors, ask your doctor or gynecologist if you should have an electrocardiogram (ECG) or exercise stress test. </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">5. Ask your doctor or gynecologist to review risk factors for heart disease and heart attack symptoms during your annual check-up. Discuss these with your family and friends, along with the importance of calling 9-1-1 if these symptoms occur. </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">6. Tell your doctor or gynecologist about any personal or family history of heart disease. </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">7. Make sure you understand any medications or special instructions your doctor has given you, including when you need to have follow-up tests. </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">8. Be aware of your diet and lifestyle. Read labels and avoid foods that are high in saturated fats. Aim to eat 5-9 servings of fruits and vegetables each day. Whenever possible, climb the stairs instead of riding the elevator, and look for other ways to get more exercise. </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">9. Don't smoke! If you do smoke, stop. </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">10. If you are experiencing symptoms that could be a signal of a heart attack, call 9-1-1 and get to the emergency room quickly to minimize possible damage to your heart. </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">11. Consider taking aspirin at the first sign of heart attack symptoms. Discuss this with your doctor. </span><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><br style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;" /><span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;">12. Check out nearby cardiac rehabilitation centers and community programs to help you stop smoking, get regular exercise, lose weight and reduce stress.</span><br /> <span style="background-color: white; color: #333333; font-family: Verdana; font-size: 12px; line-height: 18px;"><br /></span> <span style="background-color: white; font-size: 12px; line-height: 18px;"><span style="color: #333333; font-family: Verdana;">http://seniorhealth.about.com</span></span>

Womens Guide to Heart Health

Dr. Bairey Merz of Cedars-Sinai Medical Center offers the following heart tips that are especially for women:  1. If you're over age 1...

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BINGKA UBI

<div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmSwxTf7xzrjRRrK9CQ7ePAmfuSPcy48jSsLbCXH4eMwVtkPH4VVA8jGToWGOU8ogGef1A0ExhqLLrzJBXuS_56ouEAboNehLucPtyKHZ7tKpLmLIeT3YVbpsl8yAfuuPM8DrZdH_vXvoK/s1600/talam.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmSwxTf7xzrjRRrK9CQ7ePAmfuSPcy48jSsLbCXH4eMwVtkPH4VVA8jGToWGOU8ogGef1A0ExhqLLrzJBXuS_56ouEAboNehLucPtyKHZ7tKpLmLIeT3YVbpsl8yAfuuPM8DrZdH_vXvoK/s320/talam.jpg" width="320" /></a><i><span lang="MS"><span style="font-family: Trebuchet MS, sans-serif;">Lapisan bawah:</span></span></i></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <span lang="MS"><span style="font-family: Trebuchet MS, sans-serif;">1.5 kg ubi kayu<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <span lang="MS"><span style="font-family: Trebuchet MS, sans-serif;">½ cawan gula merah<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <span lang="MS"><span style="font-family: Trebuchet MS, sans-serif;">1 cawan air<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <span lang="MS"><span style="font-family: Trebuchet MS, sans-serif;">2 helai daun pandan, disimpulkan<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <span lang="MS"><span style="font-family: Trebuchet MS, sans-serif;">½ cawan gula pasir<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <span lang="MS"><span style="font-family: Trebuchet MS, sans-serif;">½ cawan kelapa parut (putih)<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <span lang="MS"><span style="font-family: Trebuchet MS, sans-serif;">50 ml santan*<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <i><span lang="MS"><span style="font-family: Trebuchet MS, sans-serif;">Lapisan atas:<o:p></o:p></span></span></i></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <span lang="MS"><span style="font-family: Trebuchet MS, sans-serif;">200 ml santan*<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <span lang="MS"><span style="font-family: Trebuchet MS, sans-serif;">300 ml air<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <span lang="MS"><span style="font-family: Trebuchet MS, sans-serif;">¾ cawan tepung beras<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <span lang="MS"><span style="font-family: Trebuchet MS, sans-serif;">2 sudu teh tepung jagung<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <span lang="MS"><span style="font-family: Trebuchet MS, sans-serif;">Garam secukupnya<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <i><span lang="MS"><span style="font-family: Trebuchet MS, sans-serif;">Cara membuat:<o:p></o:p></span></span></i></div> <div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;"> <!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;"><span lang="MS">1.<span style="font-size: 7pt;">       </span></span><!--[endif]--><span lang="MS">Parut halus ubi kayu kemudian perah airnya ke dalam mangkuk.<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;"> <!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;"><span lang="MS">2.<span style="font-size: 7pt;">       </span></span><!--[endif]--><span lang="MS">Masak gula merah, air dan daun pandan. Bila gula larut, tapis ke dalam mangkuk.<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;"> <!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;"><span lang="MS">3.<span style="font-size: 7pt;">       </span></span><!--[endif]--><span lang="MS">Gaul parutan ubi, sagu mendap, air gula merah, gula pasir, kelapa dan santan.<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;"> <!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;"><span lang="MS">4.<span style="font-size: 7pt;">       </span></span><!--[endif]--><span lang="MS">Ratakan di dalam loyang 25 cm. Kukus selama 35 min.<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;"> <!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;"><span lang="MS">5.<span style="font-size: 7pt;">       </span></span><!--[endif]--><span lang="MS">Satukan semua bahan lapisan atas, kacau atas api perlahan hingga naik wap. <o:p></o:p></span></span></div> <div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;"> <!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;"><span lang="MS">6.<span style="font-size: 7pt;">       </span></span><!--[endif]--><span lang="MS">Tuangkan ke dalam loyang.<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin: 0in 0in 0.0001pt 0.25in; text-indent: -0.25in;"> <!--[if !supportLists]--><span style="font-family: Trebuchet MS, sans-serif;"><span lang="MS">7.<span style="font-size: 7pt;">       </span></span><!--[endif]--><span lang="MS">Kukus lagi selama 25 min. Biar sejuk sebelum dipotong.<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <br /></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <span lang="MS"><span style="font-family: Trebuchet MS, sans-serif;">*Santan daripada 1 biji kelapa (250 ml)<o:p></o:p></span></span></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <span lang="MS"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span></div> <div class="MsoNormal" style="margin-bottom: 0.0001pt;"> <span lang="MS"><span style="font-family: Trebuchet MS, sans-serif;">Nota: Tidak sukar untuk membuat Bingka Ubi yang enak. Selain bahan-bahan yang mudah didapati, bingka ini sesuai sebagai sajian minum pagi atau petang. Pastikan anda memotong dengan spatula plastik supaya bingka tidak melekat.</span></span></div>

BINGKA UBI

Lapisan bawah: 1.5 kg ubi kayu ½ cawan gula merah 1 cawan air 2 helai daun pandan, disimpulkan ½ cawan gula pasir ½ cawan kelap...

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